athletic-tape

5 Steps to Apply KT Tape to the Knee

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5 Steps to Apply KT Tape to the Knee

If you’re an athlete or fitness enthusiast, you may have heard of KT Tape, a popular Kinesiology taping method used to support and stabilize muscles, tendons, and ligaments. When applied correctly, KT Tape can provide pain relief, improve range of motion, and enhance performance. This article will guide you through the step-by-step process of applying … Read more

10 Easy Steps to Tape Tennis Elbow

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5 Steps to Apply KT Tape to the Knee

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and sensitivity on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist, such as when playing tennis, using a screwdriver, or lifting heavy objects. The pain is often worse with activities that … Read more