Plyometric exercises are a type of exercise that uses explosive movements to improve power and athletic performance. They are often used by athletes in sports such as basketball, football, and track and field.
Plyometric exercises can be performed with or without weights. Some common plyometric exercises include box jumps, jump squats, and clapping push-ups. These exercises help to improve power by increasing the rate of force production. They can also help to improve balance, coordination, and agility.
