This nutrient-rich beverage typically consists of a blend of leafy greens, fruits, and often a liquid base such as water or juice. A common recipe might include ingredients like spinach, kale, apple, banana, and ginger, blended until smooth. Variations exist, allowing for customization based on individual preferences and dietary needs.
Consuming such a blend offers a convenient and efficient way to increase fruit and vegetable intake, contributing to overall health and well-being. These drinks can be a valuable source of vitamins, minerals, antioxidants, and fiber, potentially boosting energy levels, supporting the immune system, and promoting healthy digestion. The historical context traces back to health food movements emphasizing natural, whole foods and the increasing popularity of juicing and blending as methods for convenient nutrient consumption.