10 Easy Steps to Tape Tennis Elbow

10 Easy Steps to Tape Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and sensitivity on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist, such as when playing tennis, using a screwdriver, or lifting heavy objects. The pain is often worse with activities that … Read more

10 Easy Steps to Tape Tennis Elbow with Kinesio Tape

10 Easy Steps to Tape Tennis Elbow

Featured image: Tennis elbow, a painful condition affecting the outer elbow, can disrupt daily activities and sports performance. While conservative treatment options, such as rest and ice, may alleviate pain, kinesio taping offers an effective non-invasive approach to pain management and functional improvement. Kinesio tape, an elastic, adhesive tape, can be applied to the affected … Read more