Typically, this refers to a blend of leafy greens, fruits, and sometimes other vegetables. A standard blend might include ingredients like kale, spinach, romaine lettuce, cucumber, apple, lemon, and ginger. Variations often incorporate parsley, celery, or other nutrient-rich produce.
Such combinations offer a concentrated source of vitamins, minerals, and antioxidants. These nutrients contribute to improved energy levels, enhanced immune function, and overall better health. The rising popularity of these beverages reflects an increased awareness of the importance of incorporating more fruits and vegetables into daily diets, a practice long advocated by health professionals.
