10 Easy Steps to Tape Tennis Elbow with Kinesio Tape
Featured image: Tennis elbow, a painful condition affecting the outer elbow, can disrupt daily activities and sports performance. While conservative treatment options, such as rest and ice, may alleviate pain, kinesio taping offers an effective non-invasive approach to pain management and functional improvement. Kinesio tape, an elastic, adhesive tape, can be applied to the affected … Read more
