A numerical scale typically found on rowing machines represents the intensity of each stroke. This scale, ranging from one to ten, allows users to adjust the difficulty of their workout. A lower number signifies less resistance, mimicking a boat gliding across calm water. Conversely, higher numbers simulate rowing against a strong current or heavier load, intensifying the exercise.
Adjustable intensity is crucial for personalized workouts, accommodating users of all fitness levels. This granular control enables gradual progression, preventing injuries and facilitating effective training. Beginners can start at lower settings and incrementally increase the challenge as they gain strength and stamina. Experienced rowers can utilize higher settings for high-intensity interval training or endurance building. This adaptability makes the rowing machine a versatile piece of exercise equipment suitable for a wide range of fitness goals.
