Supplementary weight plates designed for cable machines allow users to progressively increase resistance during strength training exercises. These plates, typically made of metal or coated materials, are attached to the weight stack using various mechanisms, depending on the machine’s design. This enables a wider range of weight increments than the standard increments provided by the machine’s primary weight stack.
Progressive overload, a fundamental principle of strength training, relies on gradually increasing the stress placed on muscles to stimulate growth and adaptation. The ability to add smaller increments of weight to a cable machine plays a crucial role in facilitating this principle, especially for individuals new to training or those recovering from injuries. Historically, adding resistance often involved cumbersome methods, but the development of specialized add-on weight systems provided a more practical and precise approach. This precision allows for more controlled progression, minimizing the risk of injury and optimizing results. Furthermore, these additions extend the lifespan of the cable machine, making it adaptable for users at different strength levels.
