Resistance training equipment utilizing free weight plates rather than selectorized stacks or resistance bands offers a unique training experience. This equipment typically involves a lever arm or carriage upon which weight plates are loaded directly, providing resistance through a range of motion. Examples include leg presses, chest presses, and row machines adapted for plate loading.
Utilizing free weights in this manner often allows for greater strength gains due to the increased recruitment of stabilizer muscles. This type of training can also be more cost-effective for gyms, as fewer moving parts and simpler designs tend to require less maintenance. Historically, these machines were prevalent in strength training facilities before the rise of selectorized equipment, and are now experiencing a resurgence in popularity due to their versatility and efficacy.
