Pronation is a natural movement of the foot that occurs when you walk or run. It helps to absorb shock and maintain balance. However, excessive pronation can lead to a number of foot problems, including pain, bunions, and plantar fasciitis.
The best running shoes for pronation are designed to provide support and stability to the foot, helping to reduce the risk of injury. These shoes typically have a firm heel counter, a supportive arch, and a cushioned sole.
Pronation is the natural inward rolling of the foot as it absorbs impact during walking or running. While some degree of pronation is necessary for shock absorption, excessive pronation (also known as overpronation) can lead to discomfort and injuries such as shin splints, plantar fasciitis, and knee pain.
Best shoes for pronation are designed to control and correct excessive pronation, providing support and stability to the foot. These shoes typically feature:
