Appropriate footwear for indoor rowing enhances performance and comfort. Suitable options provide a firm, flat sole for optimal power transfer during the drive phase and flexibility for the recovery. Examples include minimalist training shoes, indoor cycling shoes, or dedicated rowing slippers.
Proper footwear stabilizes the feet on the footplate, promoting correct posture and reducing the risk of injury. This stability is crucial for efficient power transfer and a smooth rowing stroke. Historically, rowers often used basic, flat-soled shoes, emphasizing connection and feel. As the sport evolved, specialized options emerged, catering to the biomechanics of the rowing motion and the demands of indoor training.