An indoor rower, often referred to by a truncated term, simulates the action of rowing a boat. This exercise equipment utilizes a sliding seat, a handle attached to a chain or cord, and a flywheel or piston for resistance. One common abbreviated term emphasizes the equipment’s compact nature, ideal for smaller spaces.
Compact indoor rowers offer a low-impact, full-body workout engaging major muscle groups, including legs, back, core, and arms. This efficient exercise method improves cardiovascular health, builds strength and endurance, and burns calories. Their smaller footprint makes them a practical choice for home gyms where space is limited, contributing to their increasing popularity as a versatile fitness solution.