shoulder-injury

4 Easy Steps to Strap a Shoulder

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4 Easy Steps to Strap a Shoulder

A dislocated shoulder can be a painful and debilitating injury. It occurs when the ball of the upper arm bone (humerus) pops out of the socket in the shoulder blade (scapula). This can happen due to a fall, a blow to the shoulder, or a sudden, forceful movement. If you suspect you have dislocated your … Read more

5 Easy Steps To Tape A Shoulder

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4 Easy Steps to Strap a Shoulder

Shoulder taping is a common technique used by athletes and physical therapists to provide support and stability to the shoulder joint. Whether you’re recovering from an injury or looking to prevent one, taping the shoulder can be an effective way to improve your range of motion, reduce pain, and enhance your overall performance. In this … Read more