This exercise equipment combines inclined plane resistance with a cable pulley system, offering a versatile platform for strength training. Users perform pulling movements analogous to traditional rowing, engaging back, arm, and core muscles. An example exercise involves pulling the cables toward the chest while lying supine on the gliding board.
This type of apparatus provides adjustable resistance suitable for various fitness levels. It promotes muscular development, enhances cardiovascular health, and improves overall body strength. Its compact design makes it practical for home gyms. Emerging from the fitness trends of the late 20th century, it has become a staple in many homes and fitness centers.